|Central Park Entrance at 5th Ave & 59th St.|
Well, that nice long run on Sunday to Central Park and back on left me with an irritated ankle. Annoyed, I am. Thankfully it's nothing serious - just minor aggravation. It's very difficult for me to 'take it easy' but in all seriousness I plan to RICE the area over the next few days (Rest, Ice, Compress and Elevate). I am hoping it'll be better by at least the end of the weekend* so I can get back in the swing of things. I signed up for a race on February 3rd and need to put some mileage in before then.
*Wishful thinking here. I'd rather have it heal completely than to push it and make it worse.
kind bar before clients
cottage cheese with zucchini, onions and mushroom
Jerk Tofu (rubbed and topped with a special jerk sauce and seasoning
Turnip and hummus
P made a spinach salad with grapefruit and walnuts and had bread and hummus as a side
The Sun is out...WHA WHAATT and tomorrow is Friday!