Craving desserts and looking for healthy options?
Below are three easy-to-make raw dessert recipes. No stove required.
Enjoy!
Chocolate Pudding (Raw, vegan, gluten and soy free)
Servings: 1-2
Prep Time: 5 Minutes
Ingredients
1 Avocado (pitted & peeled)
3 Tbsp cacao powder
1/3 cup raw agave nectar or 4 soaked dates
½ tsp sea salt
2 tsp vanilla extract
½ cup water (or more depending on your desired consistency)
Directions
- In a high-speed blender, combine all ingredients until smooth.
- Pour into serving dishes and chill or eat immediately.
Brownies (Raw, vegan, gluten and soy free)
Number of Servings: 12
Prep Time: 15 Minutes
Ingredients
For the Brownie:
1 cup walnuts
1 cup dates
1/4 cup cocoa powder
For the Icing:
2 avocados
1/2 cup agave nectar
1/4 cup cacao powder
2 Tbsp coconut oil
1 Tbsp vanilla extract
Dash salt
Dash cinnamon
Directions
- Food process the brownie ingredients until blended and dry chunky.
- Press into a small pan. (9x9 works well!)
- Put all icing ingredients into Vitamix blender, and blend on high until smooth.
- Spread icing over brownies and place in freezer to set for 1 hour.
- When you are ready to serve, cut into 12 servings and enjoy!
Eggnog
Yield: 2-3 Servings
Prep Time: 5-10 minutes
Ingredients
½ cup raw almonds 1 ½ cups filtered water OR 1 ½ cups homemade raw almond milk
2 frozen ripe bananas
1 pitted date soaked for about an hour
¼ tsp natural pure vanilla extract
¼ tsp ground nutmeg
¼ tsp ground cinnamon
pinch ground cloves
pinch of Celtic sea salt
Directions
- Place all ingredients in your blender and puree until smooth and creamy.
- Add more water to achieve desired consistency.
- Sprinkle with cinnamon and serve immediately.
Almonds are a great source of protein, vitamin E, and fiber, while spices like cinnamon can reduce your blood pressure and taste delicious!
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